On June 16th, I will be running the San Francisco Marathon to raise funds for, and awareness to, the Adenoid Cystic Carcinomia Research Foundation (ACCRF) in memory of my father, Gene Carlson. Here I will be writing about my training leading up to the big day.

Monday, February 18, 2013

Week in Review

I have been in 'training to train' mode for what feels like a long time so I'm pretty excited that starting next week, I will (finally!) be starting the16-week training program from Run Less, Run Faster!  I'm really excited because it makes this marathon feel real!  I was putting all of my Sunday long runs on my calendar yesterday and it suddenly dawned on me that no only is June 16th the day of the marathon but it is also Father's Day.  I cannot believe I didn't realize this sooner.  I got goosebumps and had to check and re-check that I was reading the date correctly.  Perhaps this is a corny thing to say but I am really happy that it's Father's Day that day.  I can't think of a better way to spend that day than to honor my Dad's memory by raising funding for the ACCRF and by running the marathon in his name.  What a day it will be!

As I wait for the official training to start, I've been keeping busy gaining endurance and focus.  Here is the last week in photo form!

Sunday, Feb 10th:
Hauled my butt down to the dungeon, aka: our basement, for the weekly long run.  Yes, I know how to run outside but I have this aversion to cold so onto the treadmill I went.  18 miles.  Check!  Felt really good during that run.  All systems were go.  Smooth sailing.

Monday, Feb 11th:

Les Mills Body Pump at the gym. Love, love, love me some Body Pump!  I like to strength 3 days a week and Body Pump is my strength training of choice.  Head to toe muscle butt kick in an hour.  Yes please!  Plus the dead-lift portion of the workout feels so good on the hamstrings the day after a long run!

Tuesday, Feb 12th:
Speed interval day.  Or as the Run Less, Run Faster book calls it, "key run #1".  I've been randomly picking runs from the plan in an effort to not only gain some endurance and speed but also to get used to the fact that during the 16 weeks, I will only (gasp!) be running 3 days a week - but 3 runs with purpose.  This week, I chose the 3 x 1600m at 7:30 w/400 RI.  What does that mean?  Run 1 mile (1600m) at a 7:30mph pace 3 times with a 400 meter rest interval between each mile.  I ran a half mile warm up then the full speed workout followed by a 1 mile recovery run.  It went really well.  Talk about feeling empowered....when I get through these speed workouts, I am on a pretty big high for hours after feeling like quite the bad ass. Nice!

Wednesday, Feb 13th:

On Wednesday, I decided to get to the gym an hour before the 11:00 Body Pump class so that I could jump on one of the Spinning bikes.  These things are super cool.  You tell it how long you want to ride and it conducts a spin class on the video screen for you to follow.  Perfect for cross training.  The book is big on getting some type of cross training in 2 days a week (they refer to this as the "3 Plus 2 Training Week" and since I don't swim, I've decided on spinning. 

Anyway, I go to the gym and both spin bikes were taken.  I kind of paced around for a minute but neither woman looked like she was finishing up anytime soon so I headed for my old friend, the treadmill.  I kept an eye on the bikes and because I was annoyed at a failed plan, jacked up the speed and plowed through 7 miles.  Um, what did I say on Tuesday? I need to get used to running 3 days a week??? This run is totally not allowed on the plan! 

After the run, a bike was finally free so I hopped on and set it for a 30 minute ride.  I didn't get a photo of the finished time/distance (12 miles) because I ended up chatting to two different people and the screen with my results disappeared by the time I turned back to it.  This bike is for real.  The 25 minute 'class' (5 min cool down) was tough!  I was sweating up a storm and had rubber band legs when I tried to pry myself off the bike.  I am going to incorporate it twice a week for sure.  Now if only I could guarantee myself a bike when I got to the gym.  It's all about me, right??  By the time I finished the run and ride, the Pump class had already started so I called it a day.

Thursday, Feb. 14th:

Les Mills Body Step!  No picture because, well, it's just a step.  This is such a fun class.  It's an excellent cardio workout but unlike anything else that I do.  I do it because it's fun and it makes me smile.  Period.

Friday, Feb. 15th:

 Cathie is getting down to the wire with her marathon training.  Her plan called for an 11-mile 'key run #2' so we skipped Pump and headed straight for the treadmills.  I love these Friday runs.  We get to talk non-stop and catch up with each other all while getting some excellent training in.  It's funny because it seems like just yesterday that our kids were in pre-school together and our idea of talking non-stop to catch up involved sitting at her kitchen table with cup after cup of coffee and lots of chocolate chip cookies!  Oh how times have changed!
Hmmm...prob should take photos before the run, not after!
Saturday, Feb 16th:
Back to Pump!  Since I missed it on Friday because of the 11-miler, I went on Saturday morning.  Not my favorite day to go to the gym.  A total madhouse.  People are a bit insane over their personal space and the equipment on the weekends.  Blah.  Grouchy folks irritate me.
On Saturday afternoon, I went over to Cathie's and we took the online certification course, Fundamentals of Coaching Track and Field offered through USA Track & Field.  After 3 1/2 hours, we passed!  It's all part of a bigger plan.  Some day (soon!) I hope to get my business dream up and running.  This was step one and I'm super happy!

Sunday, Feb 17th:
Finishing up the week with a 16 miler.  And yes, inside....again.  But it was cold!  Like really, really cold.  And windy!  Anyway, I had planned for this to be 15 miles but felt really good so I kept going for another mile before deciding that I better cool it if I want fresh legs for this week.


The kids have off of school today for President's Day which means it's an off day for me.  Fuzzy socks, cup of coffee and a good book.  Ahhhh.....

One more week and the real fun begins!!


  1. Like your socks. Need wine.


  2. Ha! Next time I'll do a week in photos post, I'll be sure to include a shot of my recycle bin....maybe...